5 Weeks
Oct 23rd – Nov 20th

Fridays
10-11:30am

Gentle Hiking
2 miles or less
Not a fitness group.

Small Group
Limited spots available

$225
Full five-week series

What to Expect

Nature Based Reflection
Using the outdoors as a place to slow down, notice, and connect.
Guided Processing
Prompts and themes to help you explore what’s happening internally.
Gentle Movement
Short, accessible hikes at a conversational pace.
Connection
A small group space where you can share, listen, and feel less alone.

We’ll Explore…

• What we’re carrying and what we’re willing to let go
• The ways we lose touch with ourselves
• Making space for our emotions instead of pushing them aside
• Listening to what we need and what matters to us
• What we’re becoming and where we want to go next