My name is Jenny Stilley and I look forward to helping you move forward and reach your therapeutic goals. Sometimes we can feel stuck as if our emotions control us. I look forward to helping you work through emotions to improve relationships and to live a more fulfilling enjoyable life. I approach my clients with warmth, authenticity, and understanding in a safe non-judgmental environment. I use evidence-based treatments to achieve immediate results and long-term recovery.
I utilize a psychodynamic approach assisting clients in reaching their goals by gaining insight into past experiences that continue to affect today. I work with individuals to build healthy coping skills and to achieve freedom from these experiences.
I have experience working with anxiety, depression, postpartum depression, trauma, crisis, personality disorders, mood disorders, suicidal ideation, intellectual disabilities, life-skills, chronic pain, LBTQIA+, and self-esteem. Making the decision to attend therapy can be difficult. Choose to call me for a free 15-minute phone or in-person consultation.
“What lies behind us and what lies before us are tiny matters compared to what lies within us.”
– Ralph Waldo Emerson