Individual counseling is a personal journey to receive support and experience growth during challenging times in life. Counseling can help one explore many personal topics in life like depression, anger, trauma, parenting, school, anxiety, LGBTQI+, substance abuse, interpersonal relationships, and career changes.
Counseling is a process through which clients work with a trained clinical mental health counselor in a safe, caring, nonjudgmental, and confidential environment. Counseling allows individuals to explore past memories that impact current feelings, thoughts, and behaviors. The therapist will assist client in identifying desired goals of therapy, gaining insight about themselves, and overcoming obstacles.
As a parent it can be difficult to watch your child suffer through depression, anxiety, school difficulties, friendship problems, divorce, and custody issues. You feel helpless in knowing how to best support your child. Child counseling provides a warm, non-judgmental, and validating environment to assist your child in expressing feelings and thoughts around current struggles. I work to develop and encourage self-responsibility and self-worth, improve interpersonal relationship skills, and build healthy coping skills for emotional regulation. Counseling equips children to tap into their individual passions, experience joy, and relieve stress for parents. I use Play Therapy, Sand-tray Therapy, Art Therapy, BrainWise, Cognitive-Behavioral Therapy or other therapeutic interventions best suited for your child.
It can be challenging to watch your teen struggle with depression, anxiety, interpersonal relationships, self-worth, focus, body-image, or academic pressures. Adolescent counseling provides a warm, non-judgmental, and validating environment to assist the adolescent in expressing feelings and thoughts around current struggles. I work to develop and encourage self-responsibility and self-worth, improve interpersonal relationship skills, and build healthy coping skills for emotional regulation. Counseling equips adolescents to tap into their individual passions, experience joy, and relieve stress for parents. I use Art Therapy, BrainWise, Cognitive-Behavioral therapy, or other therapeutic interventions best suited for your adolescent.
"One of our greatest freedoms is how we react to things."
- Charlie Mackesy
Right to Receive a Good Faith Estimate of Expected Charges
YOU HAVE THE RIGHT TO RECEIVE A “GOOD FAITH ESTIMATE” EXPLAINING HOW MUCH YOUR MEDICAL CARE WILL COST.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
-You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
-Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
-If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 985-3059.